January 30, 2020

Worries

0 Comments2 Minutes

January 27, 2020

A relaxation exercise: your double (by Master Stefano Andrade)

0 Comments2 Minutes

January 21, 2020

Sweet human being

0 Comments1 Minutes

December 19, 2019

Self-massage: neck

0 Comments3 Minutes

December 18, 2019

Self-massage: shoulders

0 Comments5 Minutes

December 17, 2019

Self-massage: back

0 Comments3 Minutes

December 16, 2019

Self-massage: feet

0 Comments2 Minutes

December 15, 2019

Self-massage: arms

0 Comments3 Minutes

December 14, 2019

Self-massage: hands

0 Comments3 Minutes

December 13, 2019

Self-massage: legs, knees, ankles

0 Comments4 Minutes