I hope the following self-massage techniques and stretching, relaxation and breathing exercises will be as helpful to you as they are to me.

The door between the conscious and the unconscious

Breath has been defined by the ancient masters as the door between the conscious and the…

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The wave

Years ago I had the privilege of attending a seminar by Master Yang Jwing-Ming, an excellent…

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A magical walk

I love walking. Sometimes - when I can - I take the time to go for a walk by myself. Today I needed…

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A relaxation exercise: your double (by Master Stefano Andrade)

Master Stefano Andrade, martial arts teacher*, kindly suggested the following relaxation exercise.…

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Self-massage: neck

The neck is one of the most delicate points of our body, where stress and bad postures accumulate…

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Self-massage: shoulders

If you have already tried self-massage of your neck you may have noticed that your shoulders are…

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Self-massage: back

The back is the supporting axis of our body. We are responsible for our back. We must give it some…

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Self-massage: feet

Feet. The great forgotten ones. They support us and help us every day. They carry our weight and…

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Self-massage: arms

Arms and elbows are heavily involved in many of our activities. The video shows a simple and short…

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Self-massage: hands

If you close your hand into a fist, you will only be able to hold a few grains of sand. If you open…

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