I hope the following stretching and breathing exercises, and the self-massage techniques, will be as helpful to you as they are to me.
The door between the conscious and the unconscious
Breath has been defined by the ancient masters as the door between the conscious and the…
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The wave
Years ago I had the privilege of attending a seminar by Master Yang Jwing-Ming, an excellent…
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A magical walk
I love walking. Sometimes - when I can - I take the time to go for a walk by myself. Today I needed…
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A relaxation exercise: your double (by Master Stefano Andrade)
Master Stefano Andrade, martial arts teacher*, kindly suggested the following relaxation exercise.…
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Self-massage: neck
The neck is one of the most delicate points of our body, where stress and bad postures accumulate…
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Self-massage: shoulders
If you have already tried self-massage of your neck you may have noticed that your shoulders are…
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Self-massage: back
The back is the supporting axis of our body. We are responsible for our back. We must give it some…
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Self-massage: feet
Feet. The great forgotten ones. They support us and help us every day. They carry our weight and…
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Self-massage: arms
Arms and elbows are heavily involved in many of our activities. The video shows a simple and short…
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Self-massage: hands
If you close your hand into a fist, you will only be able to hold a few grains of sand. If you open…
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