I hope the following self-massage techniques and stretching, relaxation and breathing exercises will be as helpful to you as they are to me.

Self-massage: legs, knees, ankles

Legs, knees and ankles are very much affected by sedentary positions or when you stand for a long…

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A powerful start

Some time ago, as I was talking to a teacher of mine, I discovered that he used to take a freezing…

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